Health and Fitness

What’s in your cup?

bright side of tea
Written by admin

Outside -25 o C and productivity at zero? It’s so hard to wake up, the motivation is lost, but about inspiration and great accomplishments in your free time is out of the question, because the blanket and pillow are pulling into your arms?

But what if we say that the cup of tea that you drank in the morning can be not only a familiar addition to breakfast but also a great helper in such a difficult time? Yes, yes, the most common cup of tea, you just need to know the features of different varieties, and this is precisely the purpose of this article, so let’s get to know each other.

Teas are divided into dark and light. To light include white, yellow, green teas and oolong (turquoise). To dark – black (red, if the Chinese classification is more familiar) and Pu-erh.

The bright side of tea

Light teas tone up and have a beneficial effect on the heart and blood vessels, nourish the full range of micro and macro elements, have a cooling effect.

  White tea is a tea of youth and beauty, improves the condition of the skin, hair, and nails, increases blood clotting, prevents the development of tumors and various diseases of the cardiovascular system.

  Yellow tea protects the mucosa from irritants, has bactericidal, antiviral and antiallergic activity, is able to establish a metabolism, anesthetize and relieve spasms.

  Green tea. Modern research suggests significant benefits of green tea. It contains vitamins: P, B, K, PP, A, D, E, C, trace elements, as well as catechin, which has anti-cancer, antiviral and antibacterial properties, eliminates cramps and helps to improve mood.

  Oolongs are the most harmonious teas, they are able to normalize all the basic functions of the body due to the content of four hundred types of useful chemical elements.

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The dark side of tea

dark side of tea

Dark teas warm, allow the body to not fall asleep here and now.

  Black tea has earned a reputation for healing, it contains sugar, polyphenols, various amino acids, and vitamins. It has a beneficial effect on the microflora of the body, a positive effect on the digestive system and contributes to the formation of blood, returns strength and vigor after stress and hard work.

  Puer warms and gives strength, stops inflammation, prevents aging, helps to eliminate toxins and heavy metals, has a beneficial effect on the digestive system and a positive effect on depression.

Head around, right? In conclusion, we just have to remind you that all this wealth can fit in a regular cup! We hope that this acquaintance will turn out to be one of those you want to share with all your close ones. And do not forget to tell which side are you on today?

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