Fashion and Lifestyle

Simplify Your Life With These Simple Life Hacks

Written by jacykiano

Life is Best buy hacks and complicated. But it doesn’t have to be that way. Simplifying your life can provide you with more time and freedom, and the tools to reduce stress. With these simple life hacks, you can make your life easier and more enjoyable.

From maximizing your time in the morning to organizing your pantry, here are some ways to simplify your life today!

Section 1: How to make your life simpler

  1. Put everything away after you use it

 

For many, one of the biggest struggles with clutter is how to maintain your organized stuff when you’re living in a small apartment. You have to take out your food processor and toaster from the kitchen cabinet, and once it’s in there, it’s always tempting to grab a spoon, and well, you know. After putting everything away, you’ll never have to run back to your bedroom and find the pen you need or have to try to find your coffee maker, again. Also, make it a habit to clean up and put everything away after you use it. This will save you time and clutter.

 

  1. Set aside an hour or two each weekend to de-clutter

 

We’ve all been there.

Make It Easier with these Simple Life Hacks

I’ve made my entire life easier with these simple life hacks!

 

  1. Roll Out of Bed Easily – One of my best life hacks is waking up in the morning. I have a routine that I do, but my alarm goes off at 6:00 AM, every morning. So I wake up at 6:15 AM and roll out of bed. This way, I’m fresh and ready to go.

 

A secret to getting out of bed is to face the floor away from the edge of the bed. If you face the edge of the bed, you’re more likely to turn over and go back to sleep.

 

I’m going to make my morning routine even easier so I can use this hack every day! You can download the “Getting Out of Bed” Checklist from here.

 

  1. Set Your Alarm In Ten Minutes – Setting your alarm too early, like 7:00 AM, is too stressful. 

How to create more time for yourself

Take the time to wake up slowly and enjoy the first part of your day. Put on a soothing and gentle relaxing song. This gives your body time to ease into the day and prepares you for the challenges ahead.

 

Get out of bed earlier. Let the sun gradually wake you up before getting out of bed.

 

Turn off notifications on your phone and device before you head to bed. You’ll be more in tune with your body and get to sleep faster.

 

Make sure your cupboards are organized before heading to bed so you won’t be running around for breakfast. Grab the groceries before heading to work so you don’t have to go out during your lunch break.

 

Follow your body’s cues to get moving and end your day by stretching before bedtime. This will help you get up and active the next day.

Take Care of Your Home and Yourself

– Ditch clutter and organize. 

 

– For a fresh, tranquil morning routine, wash your face, and set the table the night before. Read more…

 

– Even if you don’t cook much, invest in a large box with dividers so you can fold your cooking ingredients into their appropriate containers. Read more…

 

Make Your Own Lunches

 

– Instead of wasting time standing in the pantry and fridge at the last minute, make your own lunches and dinners. Read more…

 

– Your freezer is your super storage space. Make these items last longer. Read more…

 

– Never skip breakfast. Make sure you eat a healthy breakfast to boost your energy. Read more…

 

– Think inside the box when it comes to snacks. Smaller portions pack a lot more flavor than larger ones.

Improve Your Mental Health

Our mental health is important, and everyone needs to take care of their mind. Some simple ways to help improve your mental health are:

 

#1- Exercise

 

Physical activity can make you happier and healthier, and studies have even shown that physical exercise can improve your mood. The National Health and Medical Research Council of Australia found that those who exercised regularly in general had fewer symptoms of depression.

 

#2- Meditation

 

Meditation helps you slow down and think before you act. If you find yourself overwhelmed, turning off your computer and unplugging for 15-30 minutes will give you time to regain your perspective. A study in the British Journal of Psychiatry showed that meditating on a consistent basis helped patients suffering from post-traumatic stress disorder.

Find more time for yourself

Since you spend almost 80% of your time at work, finding a way to make sure you find time for yourself is extremely important. Buy tips Take a break and do something for yourself. Go for a walk, read a book, or spend time with your family. Find something you enjoy to get out of the office and spend some time away from your desk.

 

Skip morning routines

 

If you know that you wake up extra early and can’t make yourself get out of bed, it might be beneficial to skip your morning routine altogether. As surprising as this sounds, that’s exactly what neuroscientist David Rock discovered. The time he spent doing things he found enjoyable allowed him to improve his sleep patterns. By skipping his routine, Rock was able to increase the quality and quantity of sleep he was getting.

Reduce stress with these simple hacks

Do a gratitude journal

 

With a well-organized and varied to-do list, you should have plenty to do to keep you busy. But sometimes your list of chores can be intimidating, especially if you are feeling overwhelmed with things that need to be done around the house. But a gratitude journal can help. Each day, write down 3 things you are grateful for. Doing this regularly can encourage you to appreciate your life more, which can reduce stress and anxiety.

 

Make a list

 

One of the most stressful aspects of life is staying organized. To help you keep things clean and organized, make a list of everything that needs to be done in your home. Tackle the most important items first, and break the rest down into smaller tasks.

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jacykiano

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