Pregnancy is all about bringing mix feelings, and no one can say that all of these feelings are always good. Expecting moms may feel worried, and apprehensive it is very common. Things become even more worrisome if it is a first pregnancy or if you haven’t planned it. Things are even more complicated if you have to deal with anxiety and depression in your pregnancy.
The key here is to be open about your emotions and feeling no matter how quickly they change. Talk about it, talk to someone and reach out for support without a delay if things are getting out of hands. Don’t wait to remember DO NOT WAIT, REACH OUT NOW.
Mood swings are a pretty normal thing when you are pregnant, but if you are down and nervous all the time, it may possibly be something else. The stress of expecting a new life, the way your body is changing quickly, and routine everyday qualms can take a toll. Some moms may have anxiety or depression.
The sudden feeling of sadness or a feeling down for week or months is categorized as depression. Some ladies may have it even before they conceive, but it can also start during the time when you are expecting. Depression has several reasons, and it is different for every individual. If a woman is not happy with her pregnancy or if she is dealing with stress either at home or work, it can become a cause of depression.
A feeling of fear or worry over something that hasn’t happened yet that might happen. If you are the one who worries a lot anyhow, then there are several things that possibly can stress you out in your pregnancy. The common anxieties revolve around you might not prove to be a worthy mother to your baby, or you might not be able to afford this baby.
Other Common Mental Health Problems
Further mental health issues that moms-to-be may have are:
Bipolar disorder: in this, a woman may go through episodes of high energy mania and low energy depression.
Panic attacks: this a feeling of sudden unexplainable fear that is paralyzing and results in sudden and intense physical responses.
Eating disorders: it can be like anorexia nervosa and bulimia
PTSD: Post Traumatic Compulsive Stress Disorder
OCD: Obsessive Compulsive Disorder
It is important to treat mental health concerns pregnant or not. However, it becomes even more critical when a woman is expecting because she may not get the proper medical care she may require due to these issues. They may be unable to take care of the baby and themselves, or they may indulge in drugs for solace. This can prove to be extremely harmful to a baby growing within them or a newborn one who is dependent completely on them.
Getting Help Is Necessary
If there is an issue, you can always talk about it with your doctor to get the help you need during pregnancy and after you have given birth.
If you are feeling depressed or anxious, go to a doctor, a therapist or a counselor and get help without delay. The sooner you start the treatment for the problem, the sooner you’ll start to feel better.
It is advised that when you visit a doctor feed them about your complete health as well as tell them about any mental health concern, you have had in the past.
There are many ways to treat these problems that only a professional can tell which way is suitable for you. The treatments may include:
Talk Therapy: talking on a one-on-one basis with the therapist is a great way to manage anxiety and apprehension. Finding a social group where you can talk about what you are going through with mothers with similar problems is also helpful. Talk therapy actually let you vent out, and it eases the sadness and fears.
Medication: any medicine should not be taken without a prescription. You should stop or start taking any medication during pregnancy without the knowledge of your doctor. Only a doctor is eligible to make a plan regarding your medicines that is best for the baby and you.
Other approaches: several women find joy in retail therapy, and if you are one of them, you can indulge in it deeply and completely to get your mind off troubling things. Start collecting and redeeming coupon codes and every time you save one a free shopping coupon code; it will be a delight. For many ladies, yoga, meditation or exercise do the trick.