Burnout is a condition that arises when you have been working too hard for too long and have not had a break or rest. Burnout makes you feel extremely tired physically, emotionally and psychologically and if it is left untreated you may find yourself experiencing full-blown depression.
There are a number of reasons why we experience work burnout:
- There is a lack of balance between spending time at work and spending time with family and friends. If you work so hard that you lack the energy to socialise, you will feel burned out
- When you are not sure about the extent of your authority at work or the parameters of your job description and either one or both of these keep shifting it can lead to burnout
- If you feel totally unsupported at work and that you do not have anyone to confide in it could also lead to burnout
- Feeling that you have no say over your job and the manner in which you do it can also make you feel high levels of work stress
- Working with awful people can lead to burnout. This includes working with an office bully, someone who criticises what you do constantly or having a superior who micromanages your work
When we experience burnout all our energy is depleted and we feel a sense of hopelessness and despair. These feelings impact significantly on our work output and creativity. It is essential that you take a holiday for a period of at least two weeks and preferably away from home if your finances allow it. To deal with feelings of exhaustion, take modafinil 200mg online.
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