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Common Breastfeeding Myths
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Breastfeeding – Common Myths Busted & Tips for Success

The benefits of breastfeeding have been known for years. But for various reasons, personal or otherwise, many moms still prefer bottle feeding.

And another contributing factor discouraging breastfeeding is the few myths surrounding breastfeeding and breast milk. And all myths originate from ignorance.

Myths About Breastfeeding And Breast Milk

So, if you are thinking about breastfeeding your baby, you should know what these myths are so that you are not discouraged from nursing your baby.

#Stop breastfeeding if you’re on medication

A prevalent myth about breastfeeding is the mother should stop nursing if she is on medication. Well, this is not at all true. Yes, traces of medicines may indeed appear in breast milk, but the quantity of these traces is so little that this is no cause for concern.

In fact, most of the medicines are safe for use during breastfeeding, and very few types of medications are unsafe. But still, there are alternative medications for these which are equally effective.

#Stop breastfeeding during infection

Is continuing breastfeeding during infection unsafe? This is one of the common questions nursing mothers ask. The best option to protect your baby from getting infected or fight infection in your baby is to breastfeed her.

When you have an infection, the symptoms begin to reflect only days after being actually infected. As such, there is a high possibility that the baby is also already infected. And the best way to fight infections in babies is to breastfeed them.

#Breast milk doesn’t contain adequate iron for the baby

A common myth about breast milk is that it does not contain iron in the amount required by the baby, and this is another false belief about breast milk. Breast milk contains the right quantity of iron that your baby needs until she turns six months old.

This is also why the minimum period for nursing is fixed at six months, after which the baby is introduced to solid food gradually. And as you introduce other foods in addition to breastfeeding, the question of iron deficiency in the baby does not arise.

#Breastfed babies need extra vitamin D

It is also a belief that breastfed babies need extra vitamin D. This is again not true. Your baby had stored enough vitamin D while she was inside your womb, and with regular exposure to soft sunlight, the baby gets enough vitamin D.

Preparing for Breastfeeding During Pregnancy

Several tips would help you a lot to prepare for breastfeeding. Firstly, you must know information related to this topic and so start reading about breastfeeding. Read on the Internet, magazines, or any other suitable source that suits you the best. It is not at all necessary that you have to buy loads of breastfeeding-related products. It is totally not required!

What is required is the presence of you, your baby, and a great emotional bond of love between you and baby. However, it is highly recommended you shop for essentials to make your breastfeeding experience smoother and more comfortable. Buy some breast pads, cotton feeding tops with zip, a feeding pillow, a couple of nursing bras, and nursing covers to make feeding your baby a whole lot easier.

Talking to healthcare providers and birth attendants may help you in a lot of ways. They would give you guidelines for birth plans and your desire to breastfeed. Keep a check on your maternity bra as your size may increase during pregnancy. Keep drying agents like soap away from nipples, be gentle towards them. You must be aware that millions of women have done it so that you can do it as well. It is like the best gift a newborn can receive from you, and it enhances that bond between you and the baby.

You may also talk to your friends and family members about breastfeeding babies and let them share their experiences with you. It would increase your knowledge and help you deal with situations that arise during it. So do not be afraid, be a brave mom and breastfeed your child with joy.

Tips for Successful Breastfeeding

You must have heard many times during your lifetime that breast milk is the best milk for the baby. You may also have heard the tales of many women who had abandoned breastfeeding after giving it a try due to many problems they had encountered.

They might have faced problems like low milk supply, oversupply, breast inflammation and soreness, cracked nipples, latching problems, or baby refusing to feed, etc. Now that you have just given birth to your first baby, the time has arrived for you to breastfeed your newborn, and you want to be successful at it. Well then, you will find the following tips for successful breastfeeding quite helpful.

#Prefer a vaginal delivery

First, always prefer a vaginal delivery. Some women, out of fear and apprehension of labor pain, opt for C-section delivery. A C-section delivery bypasses the natural process of childbirth, and hence the response of your body to such childbirth may be different. It puts you at greater risk of a low breast milk supply.

#Start breastfeeding from day one

Secondly, you should commence nursing right from the day your baby greets the world. Insist the hospital authorities that your baby shares your room so that you can nurse her when required.

#Avoid using a bottle for feeding

Never use a bottle to feed your baby in the first four weeks, even if you cannot feed her physically. For any reason, if you cannot breastfeed, you can feed the baby with expressed milk using a cup. This same method should be followed if at all formula milk has to be fed.

This is to avoid nipple confusion in the baby. If bottle-fed, your baby may get used to the artificial nipple and may cause adjustment problems when you resume breastfeeding. For similar reasons, using a pacifier is also discouraged in the first month or so.

#Eat healthily

Again, consult a nutritionist so that you follow a breastfeeding diet. Except for a few adjustments, such a diet is almost similar to your pregnancy diet. As such, you may not find it challenging to stick to a healthy nursing diet.

#Take care of yourself

Lastly, routine self-care is required to keep your breasts in a healthy state. Wear soft and supportive nursing bras to minimize the risk of clogged milk ducts. Also, a gentle breast massage is recommended before breastfeeding.

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