Being healthy is a dream of many, and people try several different things to gain a fitter body.
The fitness world is running on a few new diet types, which even big celebrities swear by.
Apart from Vegan and Keto diet, Gluten-free Diet is also in trend these days. We will learn about it’s benefits and some tips to start a gluten-free diet in this article.
Now, starting a gluten-free diet and changing your regular eating style can sound intimidating at first. However, once you start seeing changes in your health condition and life, it becomes really healthy and satisfying. All it takes is a little work and planning.
Read the following tips to begin.
#1 Find Reasons to Start & Stick with it
According to a few researches, the most people who don’t have celiac disease follow a gluten-free diet, and in fact, people who deal with such disease are recommended to avoid gluten as a medical necessity.
Another study shows that one in five Americans try to avoid gluten, and one in six Americans strictly follow the gluten-free diet. Research and find other motivating reasons to stick to your plan, they will help you completely change your eating lifestyle and become healthier.
#2 Start Small, Move your way Up
Avoiding all the things that you like can be overwhelming for some people. So, we will advise you to start small, and work your way up.
You can first start with one Gluten-free meal in a day, then move to two and after some time you will be able to avoid gluten altogether.
Another thing you can do is to add naturally wholesome gluten-free foods to your plate. It can include fresh vegetables, seasonal fruits, beans, nuts, and seeds. Even fish and lean meat can also be a part of your diet.
#3 Explore Tasty Gluten-free Options
If you think that going gluten-free means cutting all grains from your meals, you’re wrong. There are so many great-tasting gluten-free options out there.
Some Thai dishes that are prepared with rice, millet, quinoa or buckwheat are completely okay and healthy. Several Thai recipes use gluten-free pasta made from corn, quinoa or beans. If you’re a Thai food lover but want to start a gluten-free diet, you must try Mango sticky rice,Tom Yum, Tom Kha, Som Tum, Halibut Cheeks, and Phad Thai.
#4 Eat Gluten-free at Restaurants
Going all Gluten-free only to find out that you can’t go to restaurants as they don’t serve items devoid of gluten can be ironic. But if you research, you will find a few restaurants that serve great-tasting gluten-free dishes for sure.
One of them is Thai Ginger. It’s an authentic Thai restaurant that serves dishes like Halibut Cheeks, Phad Thai and Mango Sticky rice (all are gluten-free) to make your day.
Also, all these are customizable, you can request to add or avoid any ingredient of your choice. They serve you these great-tasting gluten-free dishes with homemade sauces and seasonings.
If you’re feeling lazy, you can order gluten-free food from their website thaiginger.com as well.