Health and Fitness

An Effective Ways to Alleviate Period Pain Relief

Written by baizigui

Cramps are experienced by almost every woman during the course of their period cycle. The intensity of it however differs from person to person. Popping pain killers for instant relief might be a more viable option however in the long run it can cause severe damage to your body.

There are several natural remedies that can help reduce the pain caused by period cramps. Below are some effective remedies that act as the best medicines for menstrual cramp relief or Period Pain Relief.

Lemon Grass Tea:

Lemon grass is known to be a natural sedative that can prove to be a calming agent when it comes to period cramps. Lemon grass also contains myrcene that acts as a natural painkiller. Additionally, lemon grass acts as a mood enhancer that can help with discomfort caused during periods. A variety of Chinese Herbal Remedies and teas contain lemon grass and can be consumed when on your period.

Heat Treatment:

Using heat treatment on your abdominal area can really help reduce period pain. Use a hot water bag and place it against your body. Additionally, hot towels or hot water bottles can also be used. Try having a hot shower when on your period.

Hydrate:

Make sure you consume sufficient amount of water during your periods. It will help with preventing water retention and avoid bloating. Sip on hot water through the day, this will help increase your blood flow and relax the muscle tension causing cramps. Include foods like watermelons, cucumbers, lettuce which are water based as a part of your diet.

Consume Herbs:

Herbs like fennel, ginger, cinnamon are known have medicinal properties and are known to ease period cramps. Several Chinese herbal teas include these herbs and are great to consume during your periods. They also help with problems like nausea caused during periods.

Hydrate:

Make sure you consume sufficient amount of water during your periods. It will help with preventing water retention and avoid bloating. Sip on hot water through the day, this will help increase your blood flow and relax the muscle tension causing cramps. Include foods like watermelons, cucumbers, lettuce which are water based as a part of your diet.

Source: https://bit.ly/2XUnYzT

 

About the author

baizigui

Bai Zi Gui is one of the best Malaysia based first online platform for Traditional Chinese Medicine (TCM). We provide a wide range of premium health products like natural supplements, herbal supplements, remedies, medicine, hormone balancing herbs and the best supplements for in male and female addition to information and tips.

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