Health and Fitness

Which Digital Blood Pressure Monitor To Choose- Wrist or Arm?

Digital Blood Pressure Monitor
Written by Jessy

Monitoring blood pressure is something for which we tend to rely on professionals. But for the 46% of adults with hypertension, waiting for a professional to check their BP might not be a good option. With a range of digital blood pressure monitors out there, we can take blood pressure at home more quickly and accurately. Though, it can be a bit overwhelming. You can think of purchasing a blood pressure monitor for home. But first, it is essential to know the two leading contenders. These are:

  • Upper arm monitors
  • Wrist monitors

You might be familiar with the former type because they are usually used in clinics of the majority of doctors. Whereas wrist monitors are a challenger to upper arm monitors, and they are a bit heavyweight. 

Both these types have their own pros and cons. To decide the most suitable option for your requirements, read our simple breakdown of at-home BP monitors. 

Focus on the accurate reading

The primary factor for an accurate BP reading at home is the proper technique. Whether you opt for an upper arm or wrist electronic blood pressure monitor, the way you follow to monitor the BP makes the difference. It is as important as choosing the type of monitor. 

Be consistent- Make sure that you check your or your family member’s blood pressure at the same time of the day daily and the exact location, if possible. If not, at least make sure that you sit on a similar chair and position your arm at the same height every day while monitoring BP. It is because the location and position of your arm have an effect on fluctuating your blood pressure.

Stay still- Avoid exercising, smoking, or taking caffeine before 30 minutes of monitoring BP. 

Cross your heart- Place the cuff at the level of your heart. Also, make sure to be seated comfortably to hold the cuff at the correct height. 

Snug fit- whether you are using a wrist or upper arm digital blood pressure machine, see that you are using the accurate size. A cuff too tight can change your readings. 

What’s better?

The upper arm BP monitor is one of the favorites of many because it features easy application. The cuff naturally sits at the level of your heart. As a result, you are able to get the readings more quickly and accurately. The at-home upper arm digital BP monitors are the most convenient to use due to features like pre-formed cuffs, automated processes, and digital screens. 

On the other hand, wrist digital blood pressure monitors feature simplicity with a little less weight. You might be less familiar with wrist monitors, but they have become more popular due to their compact size. Their cuffs have all the alarms and whistles similar to upper arm cuffs. However, they are a better choice when you are traveling. It is also a better option than its counterpart if you have larger upper arms. 

Summing up

The above factors can help you decide the better option for your requirements. What’s better depends on the personal needs of patients and not on the monitor’s type. You can also discuss your options with a physician who can help you to decide the better chance that works for you.

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