Health and Fitness

Top 10 Ways to Prevent Urinary Tract Infections

Written by dinoJams

When you have ever endured a urinary tract infection (UTI), you probably want to know everything you could do in order to prevent you from interfering with your own life. Nine-million physician’s office visits per year are the result of urinary tract infection or UTIs. Unfortunately, a clear majority of cases of UTI occur in women.

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Health experts at the National Institutes of Health and the Cleveland Clinic recommend the following tips to reduce your risk of developing a UTI:

  • Drink at least 6 to 8 glasses of water every day. Water helps to flush your urinary tract, therefore make certain you drink plenty of plain water daily. Other fluids may additionally encourage bleeding, but people who include alcohol or caffeine may irritate the bladder and therefore are best avoided.
  • Urinate frequently. Don’t hold it once you need to urinate. People are frequently guilty of trying to finish an activity before they visit the restroom. Holding it once you need togo might help any bacteria which could be present develop to some full-fledged urinary tract infection.
  • Wipe from front to back. Practice good hygiene after having a bowel movement and always wipe from front to back just, especially if you might be a lady. This prevents bacteria from the anus entering the vagina or urethra. The bacteria, especially E. coli, are frequently the most culprits for UTIs.
  • Urinate and bathe immediately before and after sexual intercourse. Washing may help prevent transferring bacteria into the urethra or vaginal area during sexual activity. Urinating may flush out bacteria that could be lurking on your gut before sexual activity or which may possibly have been introduced during sexual activity.
  • Take showers Rather than baths. Showers help prevent bacteria from entering the urethra and causing a UTI, whereas baths usually do not.
  • Don’t douche: Douches can irritate the urethra and possibly lead into some UTI, and to vaginal irritation and infection.
  • Don’t use feminine deodorants. These sprays can irritate your genital area and increase your risk of UTI.
  • Wear cotton panties. Always wear panties with a cotton crotch. Cotton fabric lets moisture escape while other cloths may trap moisture, creating a possible breeding ground for bacteria. Additionally, avoid tight-fitting clothing and panty hose.
  • Prevent vaginal dryness: Utilize a water-based lubricant whenever you have sex if you are vulnerable to vaginal dryness. For post menopausal ladies, discuss with your physician the benefits of a estrogen-containing vaginal lotion. This might reduce dryness and also help reduce the risk of a urinary tract infection.
  • Get help for recurrent UTI. In the event that you might be one of those large numbers of women that have frequent, recurrent urinary tract infections, changing sexual positions to reduce friction onto your urethra many help. Another possibility to discuss with your own doctor is taking a antibiotic immediately after sex. If you work with a diaphragm, check with your physician about whether which could possibly be described as a source of infection.

What About Cranberry Juice or Vitamin C?

Drinking cranberry juice can be a very popular natural approach to help prevent urinary tract infections, however, there was mixed evidence of studies regarding whether it worksout. It could help women with recurrent UTIs prevent recurrence, however, it doesn’t do the job in addition to low-dose antibiotics.

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When you might have a UTI, then research has shown cranberry juice and cranberry extracts usually are not helpful in treating it. Some theorized that the vitamin C might help prevent UTIs by acidifying the urine, however, that has not been supported through research.

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