Health and Fitness

These 6 yoga asanas can give relief from Asthma

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Written by Shrishti Khairwal

Asthma patients find relief naturally from exercise, but it is challenging to do more strenuous physical exertion. And yoga is a slow and easy process. This process also includes deep breathing. Asthma can be caused by both genetic and environmental factors. Whatever be the reason, yoga not only prevents asthma patients but also helps in getting control over it.  let’s know yoga for asthma.

1. Sukhasana 

Sukhasana is an easy asana to be done while sitting. This is one of the seated postures in meditation and yoga. In many Asian countries, Sukhasana is the common way to sit and sit while eating. If the practice of Sukhasana is done in the morning then it is very beneficial. It is not necessary for the stomach to be empty during its practice. Sukhasana can also be done by new yoga practitioners. This is Vinyasa yoga asana. 


Sukhasana For Treating Asthma:

Sukhasana focuses on your breathing and controls stress. The chest widens by the practice of Sukhasana, the mind gets rest. Sukhasana makes you strong and stable. Sukhasana is able to save you from all the reasons due to which you have to face an asthma attack.

2.Upavistha Konasana

Upavistha Konasana is also called Seated Wide Angle Pose in English. In this asana, sitting on the ground on the hips, it is practiced to stretch both the legs as much as possible. The best time to do Upavistha Konasana is on an empty stomach in the morning or in the evening 5-6 hours after eating. Upavistha Konasana is the posture of Hatha yogis and its difficulty level is also average. You can do this asana for 30 to 40 seconds.

3.Ardha Matsyendrasana | Sitting Half Spinal Twist

In Ardha Matsyendrasana, the spine is bent while sitting on the ground. The best time to do Ardha Matsyendrasana is in the morning on an empty stomach. While doing this asana, keep in mind that the defecation is good and the stomach is very clean. Ardha Matsyendrasana is considered to be the initial pose of Hatha Yogis. This asana can be practiced for 30 to 60 seconds.


Ardha Matsyendrasana For Treating Asthma:

Ardha Matsyendrasana opens and widens your chest. The practice of this increases the ability of the body to take oxygen. Due to this quality, the risk of asthma attacks is greatly reduced.

4.Bhujangasana | Cobra Pose 

This asana gives a tremendous twist to the spine and creates a posture like the raised hood of a snake. Bhujangasana should be practiced in the morning on an empty stomach. This asana should be practiced for a maximum of 15 to 30 seconds.


Bhujangasana For Treating Asthma:

It helps in improving blood circulation in the body and opens the chest and clears the passage of the lungs. This asana increases our flexibility and improves our mood. It also creates tension in the chest muscles.


Purvottanasana is also called Upward Plank Pose in the English language. Purvottanasana in Hindi literally means rising towards the east. Purvottanasana represents the sun rising in the east, besides it also symbolizes the new and golden dawn. Purvottanasana should be practiced early in the morning on an empty stomach. This is a simple level of difficulty vinyasa yoga asana. It should be practiced for 30 to 60 seconds.


Purvottanasana for the treatment of asthma:

Purvottanasana gives birth to new possibilities and positivity in our minds. Helps us to stay calm and orderly. Our wrists, arms, and back are strengthened by the practice of this. It also helps in preventing the chances of an asthma attack.


Shavasana is called Corpse Pose in the English language. Shavasan got its name because of its posture. In Shavasana, the body of the yogi remains unmoved like a dead body or dead body. Shavasana can be practiced at any time of the day. Apart from this, it is not necessary that the stomach should be empty for the practice of Shavasana. Shavasana is the initial level Ashtanga Yogasana. One can stay in this mudra after yoga till there is rest or till complete rest is not achieved.


Shavasana To Treat Asthma:

Shavasana relaxes our entire body and mind. It helps in controlling any anxiety or pressure that builds up in the body. It takes you to a different world of meditation and helps in giving a completely refreshing experience. This mudra helps you to remain calm and stable which proves to be very helpful in dealing with asthma.


If you want to learn different types of yoga then you can learn 100 Hour Yoga Teacher Training in Rishikesh,  India


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Shrishti Khairwal

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