Instant Blog and Article Publish site
How to Get Rid of Constipation
Health and Fitness

How to Get Rid of Constipation?

A bitter and distressing problem, Constipation is an uncomfortable and inconvenient problem for millions of people. It is said that 3 out of every 10 people suffer from constipation in contempt of taking all precautions to prevent it. According to a survey over 3 million doctor visits are made every year due to this disease, often attacking mid to old age woman. Constipation is a medical ailment in which your excretion is troublesome and happens fewer than once every two days. Regardless, for some people constipation can be a incurable bowel disease that affects the quality of life.

What Causes Constipation?

Various Several Factors Can Cause Constipation, Some of Them Are Mentioned Below: 

  • Dehydration or less water intake in daily routine.
  • Inadequate fiber supply in the body.
  • Sitting idle all day and no physical activity.
  • Irritable bowel syndrome (IBS).
  • Insomnia and restlessness.
  • Rapid shift in living style, including aging, tourism, and especially pregnancy.

Constipation Symptoms

Having a crisis in defecating and bowel movements can be very irritable. Having recurring pain in the abdominal area, cramps, stomach ache etc. One may also suffer nausea.

Natural and Home Remedies for constipation

Here are some effective home remedies for constipation:

  1. Lemon

Lemons are rich in vitamin c, a very effective ingredient in curing constipation. It clears the pathways for bowel and cleans the digestive system in no time. Take a lukewarm glass of water and pour lemon’s juice into it. You can also add a pinch of black salt. It is said to be more effective if taken empty stomach, i.e., first thing in the morning itself. It also helps in soothing acidity and stomach ache.

  1. Baking soda:

Baking soda has also been proven to be the most quick amongst home remedies in constipation. The main ingredient bicarbonate lets the air to pass out through stomach, relaxing the stomach muscle from constant pain. Pour a teaspoon, no less no more, of baking soda in warm water and drink it immediately. Make sure not to use excess of baking soda as it can be harmful.

  1. Water

Water- A solution to almost every health condition. Drink as much as water as you can. Keep atleast minimum of 8 glasses to drink daily. More the water or liquid intake, more easy it will be to defecate or stool the pass out.

  1. Workout

“The only bad workout is the one you didn’t do”. As much as right this statement stands here, it is very important for everyone to get more exercise and physical activity, in all age groups. Leading an inactive, lazy life will make your intestines weak and unhealthy, making it difficult for bowels to pass through. Workouts like running, swimming, walking, dancing, etc. will help you remain lively and miles away from problem like constipation.

  1. Fennel seed

Famously known as “Zeera” in indian households, fennel seeds are full of antioxidents and anti-inflammotary properties. Hence making it remarkably beneficial for dealing it stomach problems and digestion. First dry roast a handful of fennel seeds and crush them in a mortar, store that powder in a jar and drink a teaspoon of it water daily. You can consume it after having dinner.

  1. Guava

A highly remarkable source of dietary fiber, Guavas are also one of best home remedies when it comes to constipation or digestive problems. The pulp fiber is extremely solvent in nature and the seeds have the fiber contentsof insolvent. This function enables them as great medium for cleaning out the bowel movement. One can also use guava leaf extract boiled in water.

  1. Raisin

Due to hight fiber content, raisin act as phenomenal laxatives in your diet. Soak a handful of raisins overnight and eat them first thing in the morning i.e, empty stomach. It keeps your digestion in check throughout

  1. Chia seeds

Due its soluble fiber content, consuming chia seeds prevents from IBS (Irritable Bowel Disease). Soak a tea spoon of chia seeds in water overnight. In the morning you’ll see they form into thick gel like consistency because high fiber. Drink the empty stomach and you’ll get rid of your constipation.

  1. Spinach

Spinach is also a good cleansing medium to clean out your intestinal zone. Take one hundredth ml of spinach juice with mixed in luke warm water. and you rid from all bad digestion and stomach cramps.

  1. Good diet

A good diet is the most crucial factor that effects constipation. One should keep a check on your diet and eat high fiber content food. For example: grains, lentils, Nuts, Fruits, Bananas, and so on. And never forget to hydrate yourself and your body. This boosts your intestinal health, avoids and cures constipation. Now you need not to worry for those incomfortable and painful constipation days. Try the home remedies above and say adieu to digestive problems and constipation.

Leave a Reply

Your email address will not be published. Required fields are marked *

back to top