A hectic lifestyle of individuals can sometimes cause a decrease in energy levels at the end of the day. Moreover, many medical factors, sleep patterns, exercise routine, and daily diet are also responsible for hampering your body energy and vary from man to woman. Medical conditions such as low levels of testosterone can reduce the energy levels in men. Individuals who experience low energy levels feel tired and lethargic all day long and may be unable to complete the daily tasks without feeling exhausted. Sometimes the food we intake does not provide an adequate amount of energy which is why individuals choose supplements for energy that are packed with essential vitamins and minerals. Below listed are some symptoms of fatigue or low energy in the human body.
- Feeling sleepy during the daytime
- Brain fog
- Difficulty focusing or concentrating on something
- Lack of motivation to carry out a particular task
What are the causes of low levels of energy?
Individuals these days do not pay close attention to what they are eating, leading to a poor diet or a nutritionally deficient meal causing low energy levels. Ideally, a healthy diet consists of a considerable amount of vegetables, whole grains, and proteins to allow the body to produce adequate amounts of energy. Moreover, individuals who are indulged in some of the other heavy physical activities such as running or weightlifting require additional nutritious food to keep up with their energy all day long. Furthermore, consuming vitamins for energy can also contribute to boosting the energy levels of your body.
Exercising regularly increases the adrenaline and energy levels. Individuals who do not exercise or take long gaps in their exercising schedule experience a decrease in their energy instantly. Their muscles tend to become weak, causing tiredness or fatigue after doing even the small tasks or basic activities. However, you should not indulge in too much exercise as it can also lead to sore muscles or muscle spasms. Therefore, it is essential to find a correct balance between exercising and consumption of healthful food.
Testosterone is a male sex hormone that is responsible for maintaining mental and physical energy levels in the body. The amount of testosterone tends to decrease as the man manages. Symptoms of low testosterone include:
- Low energy,
- Reduced stamina
- Difficulty in concentrating
- Erectile dysfunction
- Reduction in muscle mass
- Loss of bone mass
- Decrease in overall body hair like beard
Low levels of energy can sometimes hamper your sleep cycle causing insomnia and other sleep issues. Depression is one of the conditions that affect individuals suffering from low energy levels. The symptoms of depression may vary from men two women, and they gradually start losing their interest in their daily activities such as work, family, hobbies, and life. The different symptoms of depression in individuals can lead to:
- Aggressive behavior or anger
- Difficulty in falling asleep
- Lack of motivation to perform daily tasks
- Diminishing sexual desire
- Reduce the sexual performance
- Disconnecting from friends and family
Certain medical conditions such as thyroid disease can fluctuate energy levels. The thyroid gland controls the body’s metabolism, and when it stops producing enough hormones, the condition is called hypothyroidism, whose symptoms include:
- Changing appetite
- Brain fog
Other medical conditions that are associated with causing fatigue and low levels of energy in your body include diabetes, heart diseases, anemia, and other medical conditions.
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