Health and Fitness

Before You Take Your First Yoga Class, Here Are Some Pointers

Written by jamesflick

When you’re just starting with yoga, you’re sure to have a lot more questions about what to dress, what to bring to a session, and how to prep yourself. Knowing what to anticipate and how to do things will make you feel more at ease during your first lesson. So before you start your first flow, here’s what you should know.


Studio vs. Video

In general, if you’re new to yoga, it’s preferable to go to a studio for in-person teaching as you begin your practice. Instructors may provide individualized form feedback and adjustment recommendations for various postures that are impossible to obtain across most online or youtube clip platforms. Studio lessons are more expensive, ranging from $20 to $30 a session, but they’re a worthy investment when you’re just getting started.


However, suppose you don’t have access to a yoga studio. In that case, if class hours don’t fit into your schedule or if traveling to a studio is somehow prohibiting you from getting started, video-based sessions are a viable alternative. The most important thing to remember is to look for beginner-friendly videos made by professional yoga instructors. The instructions should be clear, systematic, and safe, with plenty of verbal indications for changes.


If you prefer video content to in-person teaching, online streaming services such as YogaGlo, Grokker, and YogaDownload all provide high-quality alternatives.

What to Put On

While it may appear that you must dress up in luxury yoga attire before attending a class, this could not be farther from the truth. Wear what you currently have and make things as essential as possible for your first few courses. Here are some pointers:

Yoga is most commonly practiced barefoot. Occasionally, you’ll see someone wearing a sock or shoe, although this is usually owing to an accident or medical condition. If removing your shoes in front of people makes you feel uneasy, wear yoga socks as a compromise. Non-slip grips on the bottom of these unique socks “grab” the mat and keep your feet from slipping about.

Pants: Yoga pants come in various styles, so you don’t have to rush out and buy a specific pair before your first session. Any comfortable workout pants or shorts may suffice; however, avoid wearing jeans or other non-stretch pants.

After a few sessions, you may determine that you need shorter, longer, looser, higher-waisted trousers or that don’t fall as you stretch. It’s a fantastic time to go shopping at that hour. You may shop at big-box stores like Target or Walmart, which both offer athletic wear sections, or go to specialist boutiques that cater to the yoga market.


Tops: For yoga, a somewhat fitting shirt is preferable. Oversized baggy t-shirts, or even loose-fitting exercise shirts, aren’t ideal since they’ll slip down when you bend over, and you’ll be turning over a lot. Sleeveless shirts are popular because they allow for more arm and shoulder movement. When you’re working out, you may wear any bra you want.

Yoga in the Heat: There are a few things to keep in mind if you’re planning to take hot yoga or Bikram. Cotton clothing and long shirts or pants aren’t suitable for lessons held in a hot environment since they trap sweat and keep your heat near to your body. To make the practice easier, shorts and moisture-wicking clothing are recommended. More thorough professional guidance may be found in our hot yoga clothing suggestions.

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